(608) 416-1610

Monday Classes with Dianné Jean Aldrich from from 4Pillars4Health EcoSpace, LLC starts Jan 25th at UW Health. Open to all.







Core & Restore
This dynamic and functional class is perfectly balanced to strengthen, stretch, align, restore and revitalize your body, mind and energy. Attention to individual form and periods of deep rest allow the body to heal and learn.
7 Class Workshop

Mondays: 10:00 – 11:00 am
January 25 – March 15th, 2021  *NO CLASS 2/22*
Online via ZOOM
$70

Instructor:  Dianné Jean Aldrich


Adult Jazz Dance
Enjoy the pleasure of a great workout through dance. Explore graceful alignment, achieve solid balance, increase strength and maximize flexibility. A fun class utilizing the classic Luigi Jazz Dance Technique. 
The Luigi Jazz Dance Technique was originally designed as a rehabilitation practice and went on to train the best dancer/performers in the world including Liza Minnelli, John Travolta, Susan Stroman, Bette Midler and many, many more.
All levels of experience from the dance beginner to the seasoned professional will benefit from and enjoy this class.
Dianné Jean Aldrich, a professional NYC dancer, is a long time Master Teacher of this fun and classic technique.
7 Class Workshop

Mondays: 11:00 – 12:00 Noon
January 25 – March 15th, 2021  *NO CLASS 2/22*
Online via ZOOM
$70

Instructor:  Dianné Jean Aldrich


Practical Meditation
Meditation is effective for improving mental, physical and emotional health.
In this series we will explore a variety of meditation modalities that can easily be incorporated into daily life including Qigong, Creative Visualization, Breath Control, Self Massage, Restorative Rest and much more.
Great for all experience levels.
7 Class Workshop

Mondays: 12:00 Noon – 1:00 pm
January 25 – March 15th, 2021  *NO CLASS 2/22*
Online via ZOOM
$70

Instructor:  Dianné Jean Aldrich


UW-HEALTH Online: REGISTRATION OPEN